Definitive Beginners CBD Guide

CBD Supplements:

The Definitive Beginners Guide

This is the most comprehensive beginners guide to CBD supplements online.

In this expert-written guide you’ll learn everything you need to know about using your CBD supplements & products, from CBD dosage guidelines to the science of CBD to cooking with CBD.

So if you’re looking to learn and get more from your CBD products, you’ll love this guide.

Let’s dive right in.


In this guide, you will learn about:

CBD is a safe and non-toxic herbal supplement. All of CBD Guru products have been tested for purity and potency so no matter how your approach your regime, you are sure to benefit. Even so, with a little bit of knowledge, you can easily take your CBD treatment to the next level.

CBD Dosage Guidelines

CBD Dosage Guidelines
CBD Dosage Guidelines

So when asked by customers “what’s the best CBD dose?”, we simply answer

10 – 40 mg

Yes, we’re serious. The answer can be that simple.

For the average user looking to bolster their health defence mechanisms, boost their mood, and increase wellness, a 10 – 40mg dose is optimal.

This range represents a micro-standard dose in individuals with average body weights. These doses are excellent for mood balance and tend to be the optimal dose to address a wide variety of symptoms. It is worth noting that this dose range applies to both CBD isolate and broad spectrum CBD products.

Be Your Own CBD Dose Calculator

There is only one way to find the best CBD dosage… experiment!

“Start low and build up.” You’ll find that phrase all over our website. Why? Because it works.

If you start with a low dose and work towards a dose that meets your selected needs, then you won’t be taking an excess of your product. This process can help you save money and will prevent you from using overshooting your dose. When taking CBD isolate, a dose that is too large may prevent you from receiving the desired benefits.

The body does not process larger amounts of CBD isolate in the same way as an average dose. This effect, called a dose-response curve, is not displayed by broad spectrum products. Broad spectrum products contain additional therapeutic plant compounds that synergise with CBD and create an “entourage effect.” The entourage effect indicates that a large broad-spectrum dose will typically produce a more beneficial impact on the mind and body, but you could still be wasting your valuable CBD by taking huge dosages each time.

CBD Dosage MG Ranges

CBD dosages can be grouped into three ranges. Micro, Standard, and Macro. Each of these dosage ranges will be helpful to the body, and doses way over the standard macro range are still healthy and safe.

CBD Dose Ranges:

  • Micro 0.5-20mg
  • Standard 10mg-100mg
  • Macro 50mg-800mg

A micro or standard hemp CBD oil dosage is sufficient to cover a wide variety of symptoms and can set you on the path to health and wellness. Your best dose will vary based upon sensitivity, body chemistry, medications, how full you are when dosing, weight, endocannabinoid deficiencies, and the disorder you are addressing.

To start, estimate your amount based on body weight. A 70kg individual will start with about a 7.5 – 10mg dose. A 90kg+ should consider a 10 – 15mg starting dose. We remind you that despite the many factors involved in CBD digestion, there is no threat of overdose or toxicity when taking these products.

Research indicates that CBD’s interactions with other substances are not dangerous but could create a more powerful effect if taken in combination with certain medications. In these cases, lower your cannabidiol dosage. Please take a look at our article on CBD interactions for more information.

When To Take A Macro CBD Oil Dosage

Macro doses of CBD are safe, but they are not always necessary. We do not recommend taking these large dosages unless you are advised to by a medical professional who has experience working with cannabis products. This is because it could cost you quite a bit. In addition to this, the only situations where you need this large of a dosage would be when you are experiencing a severe medical condition. You may also experience a mild sedative effect in these larger dosages, although this would merely be a tired sensation that would not alter your daily functioning.

Always seek out medical attention when dealing with a life-threatening or dangerous medical diagnosis.

We believe in the power of CBD and other hemp products. We have seen it change the lives of our friends, family members, and clientele. That being said we want you to be safe and to be cared for by professionals.

CBD, as a cannabinoid compound, helps to modulate the endocannabinoid system. Working with the endocannabinoid system has proven to be a novel target when dealing with neurodegenerative, and proliferative disorders. This does not mean that you should attempt to treat them on your own. Seek out any treatment that brings you comfort and wellness, but always keep a medical doctor in the mix to help guide your healing process.

The Best CBD Dose Is The One That Suits Your Needs

The wait is worth it. Start with a micro-dose and find that smooth dose that takes care of all your needs. The 10-40mg dose works for a large percentage of CBD users in need of relief. Sometimes it can be helpful to add in topical creams for spot treatment, or on the go vaping to help you stay comfortable after a few hours since an oral dose.

CBD Delivery Methods

CBD Delivery Methods
CBD Delivery Methods

After having browsed our products and made your selection, you may have noticed that there are a wide variety of CBD items available. Each of these products is meant to be enjoyed differently. If you’re still wondering how to ingest CBD oil, then this section is for you.

Delivery Methods:

  • Ingestion
  • Sublingual
  • Vaporisation
  • Topical & Transdermal

CBD oils, edibles, and capsules can all be taken via direct ingestion, meaning you swallow the product. When taken by mouth, CBD products provide an 8%-15% bio-availability rate. This means that your body will use 8%-15% of the total milligrams of the ingested CBD.

CBD oils and tinctures can also be administered sublingually. Place a few drops, or your desired dose, under the tongue, hold for sixty seconds and swallow. Sublingual use creates a 6%-20% bio-availability.

Specific CBD products are designed for vaporisation. Always use items that are created for this purpose as standard CBD oils are typically ineffective and possibly unhealthy when vaporised. When inhaled, 10%-35% of the total CBD dose is used by the body.

Topical application works a little differently than the methods above. Topical products, such as the salves and CBD balm for sale, are not readily absorbed into the bloodstream. Instead, they impact the local receptors in the muscles and surface skin. CBD topicals should be utilised for beauty applications, skin healing, and localised discomfort. Due to topical applications impacting the body in a local area, a specific bio-availability is not applicable. Many users report that a small amount of CBD goes a long way.

If you would like to learn more about CBD dosing and delivery, feel free to check out our educational post that explains how CBD works.

CBD Oil Effects
CBD Oil Effects

CBD Oil Effects

CBD oil has received a lot of attention these days due to its non-toxic nature and its broad range of effects. The benefits of CBD oil can range from brightening your mood, to an overall feeling of wellness in the body. All of the recent CBD studies display that CBD oil effects can assist with just about every function in daily life. We discuss the science behind these statements in the section below, but first, let’s answer one of the more common CBD questions: “How long does CBD last?”

Oral30 minutes – 2 hours6-8 hours
Sublingual15 minutes – 1 hour4-6 hours
VaporisationImmediate2-4 hours
Topical15 minutes2-4 hours

Using a CBD oral or sublingual product two to three times a day is the best way to ensure that the goodness of CBD is continuously working in your system.

Vaporisation is an excellent way to modulate the effects of your dose as you can easily take another fast-acting dosage if the first one wasn’t sufficient.

Topical application works wonders when managing or pretreating the skin for beauty or to care for blemishes. It is also a great way to handle bodily tension and stress on the go.

Ultimately, each of these administrations will uniquely impact your body. Enjoy them on their own and observe how you feel during that time. After you’ve enjoyed each product separately feel free to use them in combination for maximum benefit.

CBD Oil Side Effect

CBD Side Effects – Some Users Observe

If you’re considering trying cannabidiol, it’s worth learning about the most common CBD side effects you might experience. Generally, both CBD and hemp oil are safe to use, and most studies find no cause for concern even at high dosages. There are some side effects, but most of these are minor.

The most common known side effects of CBD and hemp oil include:

  • Dry mouth
  • Low blood pressure
  • Lightheadedness (this effect is linked to low blood pressure)
  • Drowsiness (at high doses)
  • Increased Parkinson’s tremors (at high doses)
  • Inhibiting the liver’s ability to metabolise drugs

Most of these are minor, and even the impact on your liver – which sounds serious – is really similar to what happens after you eat a portion of grapefruit.

Overall, while you may experience minor symptoms such as drowsiness or dry mouth, you’re unlikely to have any serious reactions to taking CBD, especially if you don’t take large doses.

An Introduction to CBD Science
An Introduction to CBD Science

An Introduction to CBD Science

Last week we talked about the many types of CBD products on the market and how to use them. Today we’ll be discussing exactly how CBD works its wellness magic.

When you understand the science of these products, it is easy to see why CBD is in high demand.

This product is safe, non-toxic, and profoundly impactful on our quality of life. We know this first hand. Every day at CBD Guru we receive extensive feedback from our grateful customers. Just click here if you would like to see a few of our customer reviews!

But we’re not here to tell you what makes our company great. We want to explore what makes cannabidiol, CBD, shine as an alternative treatment. Once your done taking in this introduction to CBD science we highly recommend you read the rest of this definitive beginners guide to learn the basics of dosing, ingestion methods, and more.

Cannabinoids: Novel Compounds for Health and Wellness

CBD, also known as cannabinol, is a cannabinoid compound. At this point, you might be thinking that all cannabinoids come from cannabis.

Close. While the cannabis plant does contain over 100 cannabinoid compounds, there are other naturally occurring compounds in the same family. Even black pepper includes one of these vital compounds!

A cannabinoid is any compound that works intimately with the endocannabinoid system (ECS). The ECS is a network of cannabinoid receptors that are spread throughout almost every tissue of the human body.

This is what makes CBD such an exciting compound! Because there are endocannabinoid receptors all over the body and mind, the ECS is able to influence the nervous system, endocrine network, brain-gut-axis and more!

Balancing the Endocannabinoid System

Because the ECS plays a role in so many aspects of our body, keeping it healthy and in tune is crucial to any wellness program. The first step to balancing this system is to understand just how it works.

We could elaborate on this subject for hours, but instead, we’ve taken the time to extract the most important details for you.

The primary function of the ECS is to strike a balance between anabolism and catabolism. In other words, it seeks to bring harmony to the building up and breaking down of the body. When anything begins to act inefficiently, the ECS jumps into action by creating endocannabinoid compounds. These endocannabinoids are the central chemical messengers related to the ECS.

Your body produces a handful of endocannabinoids. Out of these endocannabinoids, two really shine. They are 2-AG and AEA. Both of them can be found in the brain and the peripheral body. These two internal cannabinoids relate directly to the two central endocannabinoid receptors, CB1 and CB2. CB1 is found mostly throughout the brain, and CB2 is primarily located in the body. When active in the mind, CB1 receptors manage mood and well-being. CB2 in the brain is instrumental in controlling local inflammation. In the body, CB1 governs the autonomic functions of the body and CB2 impacts the immune system.

When the levels of both AEA and 2-AG are balanced, the ECS can run efficiently. When the ECS is not running smoothly, it can lead to a disorder known as clinical endocannabinoid deficiency disorder (CECD). CECD can lead to a host of uncomfortable symptoms, so it’s best to keep the ECS finely tuned with effective supplementation and healthy lifestyle choices.


CBD is a natural and healthy supplement that can positively impact the entire system. Cannabidiol gets its power through its natural affinity for AEA. Through natural supplementation levels of AEA can begin to rise. AEA stands for anandamide. Ananda means bliss in Sanskrit, the language of the priestly caste found in India. If you are on a quest for elevated mood and healthy functioning, it will never hurt to activate a little more of this blissful compound.

Elevating levels of anandamide increases its psychological and physiological impact. AEA is a potent neuroprotective and helps the immune system to function correctly. This balance between brain and body functioning makes AEA an essential target of therapeutic treatments.

The Complete Impact of CBD

CBD relates to many different aspects of the body and mind. It is clear that cannabidiol can have a significant impact upon the ECS. However, it is also associated with other non-endocannabinoid receptors. Serotonin 5HT1A activity can contribute to a balanced mood. TRPV-1 contributes to anti-psychotropic activity. PPAR-gamma influences gene-expression, and GP55 plays a role in bone structure and immune function. The expansive functions of CBD make it a great addition to any daily regimen.

CBD in and of itself creates an array of beneficial functions in the body. Many CBD products don’t just contain cannabidiol, however. Full-spectrum CBD products also include many of the other non-intoxicating cannabinoids. These cannabinoids each have a unique impact on the human system. They also have a well-known synergistic effect when taken together. Enjoying all of these cannabinoids at the same time can really add an extra boost to your quality of life. CBD isolate can be a very effective treatment too, so be sure to try both. You will know what feels right for your body.

This concludes your crash-course in CBD science. There is an endless amount of information about cannabinoids and the ECS, and we hope this taste has piqued your interest. As the Gurus of CBD, we’ve included only the most relevant information in this article. But as teacher’s we really want you to become enthusiastic about the research that backs CBD products. The more you understand how these holistic treatments really work, the more efficient you will be at the spreading the word.

The world needs therapeutic hemp extracts. We recommend our products to friends, family, and anyone who is looking for effective symptom management. With the holidays season upon us, you’ll see extra activity in our educational content. Our gift to you will be the knowledge needed to lead an authentic and empowered life, and of course, the highest quality CBD products on the market.

Types of CBD Extracts

Before CBD is infused into your favourite product, it must be extracted from the hemp plant. There are many methods to extract CBD and other hemp nutrients, and as a result, there are many types of extracts that can be used in finished products or sold on their own.

The two primary forms of CBD extracts to be aware of are CBD isolates and broad-spectrum CBD distillate. CBD isolate, just like it sounds, is pure CBD. All other plant nutrients such as other cannabinoids, terpenes, and flavonoids are removed from the finished extract. The broad-spectrum distillate is provided through strategic boiling and condensation. The CBD distillates featured in CBD Guru’s products are packed with CBG, CBC, CBN, and other vital plant compounds. Broad-spectrum distillate provides a broader range of effects and CBD isolate provides the targeted benefits of CBD.

In addition to our infused oils, edibles, and e-liquids we also have pure CBD extract for sale in our online store. CBD isolate can be particularly useful for hemp infused cooking as well as adding an extra cannabinoid kick to your smoking mixtures.

A Closer Look Terpenes

A Closer Look At Terpenes

Terpenes in Cannabis – A List of Terpene Compounds and Their Vital Functions

Terpenes are the aromatic compounds that carry the beautiful scents of the plant world. From the smell of orange zest to a field of pine trees, all of these smells are carried by terpenoid compounds. Each of these terpenes has a unique impact on the body and mind. CBD products really come to life when combined with the potency of mother nature’s essential oils.

In this article, we’ll discuss the major terpenes in cannabis and hemp. After a brief rundown, we’ll present a list of terpene compounds. This list will contain the significant functions of several terpene compounds, their vaporization points, and the plants they are commonly found in.

Terpenes in Cannabis

The terpenes in cannabis are powerful aromatic and functional compounds. Cannabis creates quite a variety of different compounds and terpene ratios which are responsible for the distinct smells of individual strains. Certain strains soothe the senses by presenting citrus or berry tones. But every now and then you’ll encounter a scent that’s a little more pungent. Sour Diesel had to get its name from somewhere, right? The signature aroma of cannabis, reminiscent of a musky sage, comes from the terpene myrcene. Obviously, there is a lot of variation, but the scent of cannabis is always recognizable.

The fact that the cannabis plant can create floral tones or citrus smells is the first indication that they contain the same terpene compounds as other plants. Many plants develop the same terpenes but in different ratios. This mixture of terpenes helps to create the unique scents and physiological benefits of a specific plant variety. Terpenes essential oils are an effective way to enjoy the therapeutic gifts that nature has to offer.

The terpenes in cannabis provide a specific texture to the experience of both hemp or cannabis products. Certain terpene compounds, such as linalool which is found in cannabis and lavender, are well known for carrying a sedative effect along with other subtle changes in perception. With a variety of these terpenes at work when you take a full spectrum product, it creates positive shifts in awareness and eases the body. Once you factor in the cannabinoid ratios in each product or strain, you can begin to see how individual products carry unique attributes while still maintaining the standard health benefits of hemp.

List of Terpene Compounds

The following list will cover the most popular terpenes for sale. Not all products describe what terpenes are found in their contents. Typically, a few of these common terpene compounds will be present in your hemp product or dry herb.

  1. Myrcene

Effects: Relaxing/Modulates Psychoactivity and Pain

Scent: Herbal and Musky. Myrcene gives cannabis its signature smell.

Vaporization: 168°C

Found In: Mango – Thyme – Citrus

  1. Linalool

Effects: Sedating and Stress Relieving

Scent: Floral

Vaporization: 198°C

Found In: Lavender – Birch

  1. Humulene

Effects: Modulates Appetite and Inflammation

Scent: Earthy

Vaporization: 198°C

Found In: Sage – Hops

  1. Caryophyllene

Effects: Neuroprotective

Scent: Peppery and Spicy

Vaporization: 160°C

Found In: Cloves – Hops – Oregano

5. Limonene

Effects: Mood Elevation and Stress Relief

Scent: Citrus

Vaporization: 176°C

Found In: Peppermint – Citrus

Let’s take a look at each of the terpene attributes mentioned in the list.

The effects of terpene-containing products are very subjective.

They are subtle, yet their healing benefits and psychological impact have been documented by modern research. The individual health benefits of each terpene work together with the other plant compounds present in hemp. Cutting edge medical professionals are able to select a useful product for specific situations by referencing the terpene content.

Vaporization can be a novel way to access specific terpenes. This technique would apply to terpene resin, dry herb, and other vaporization friendly products containing terpenes. Most vaporization rigs allow you to select the temperature at which you are heating the product to produce vapor. Keeping the temperature around 160°C would vaporize caryophyllene creating a spicy taste and providing neuroprotective benefits. Tuning the temperature up to 200°C would allow for a more full-bodied flavor by heating most of the terpenes in your product. Higher temperatures can access more stress relieving and relaxing effects. CBD and THC begin evaporating around 160°C so you won’t miss out on vital cannabinoids by keeping the heat low.

These terpenes express themselves in a wide variety of plant life. Nature’s ingenious design can really be seen in its replicable scents, flavors, and healing powers. Plant life replicates these similar building blocks and uses them to create an endless display of diversification. Applying a simple terpenes definition such as “terpenes are plant compounds,” ignores some of the beauty of these natural compounds. When you walk into a forest, or a field or aromatic plants, you are inhaling terpene compounds that are present in forest aerosols. Aerosols are tiny bits of solid and liquid matter that are present in the air. Each breath brings in millions of these aerosol particles. Terpene saturated forest aerosols create a positive impact on the mind and body. This is one of the many reasons that spending time in nature is so powerful. Terpenes help us to understand why fresh produce and herbs are so important. They teach us to enjoy time outdoors, and hopefully, they help ignite us with a passion for the natural world.

Use this guide well! Enjoy playing around with vaporisation temperatures and keeping look for a broader understanding of the compounds in the hemp products you love. The terpenes in cannabis are many and varied. They are gently therapeutic and bring a sense of ease to our daily life!

If you are looking for fresh CBD products extracted from the finest hemp, then you are in the right place. At CBD Guru, we use Colorado Hemp that is certified to be non-psychoactive. These products won’t produce a buzz, but they are drawing quite a lot of attention these days. Check out our CBD Oil products and CBD Gummies to see how we can serve you today!

Cooking With CBD

Cooking with CBD
Cooking with CBD

Can you put CBD oil in your food?


CBD oil and CBD concentrate can easily be infused into your favourite meals. In this section, we’ll help you master CBD cuisine as well as highlight the vital cannabinoid boiling points.

Let’s get cooking!

How can you put CBD oil in your food?

Our first suggestion when cooking with CBD is to start small! Using a tiny amount of product ensures that you won’t accidentally lose any of your CBD concentrate or oil. Once you put aside your desired amount of CBD be sure to gather the rest of your ingredients. This saves time and helps you stay focused on the task at hand. Keep in mind that cooking cannabinoids can improve their absorption rate so feel free to indulge as often as you like.

When cooking with CBD follow the recipe as usual. The only extra step is to mix your CBD cooking oil or concentrate into a carrier oil. CBD is fat soluble. This means that it can dissolve into and be carried by fats. The most efficient fats for the job are cooking oils. Any standard oil can act as a carrier oil, but they aren’t created equally. Coconut oil is an excellent choice due to its many health benefits and its ability to withstand high temperatures. Other oils begin to break down under high heat and start to produce free radicals. These free radicals can be damaging to your cells. Luckily, our CBD for sale is suspended in MCT oil that has been extracted from coconut. MCT oil can be safely added to stove top meals and baked goods.

Accurate Dosing with CBD Home Cooking

Home cooking with CBD can be a great way to enjoy your daily regimen. To dose correctly, we recommend one of two options. Either create single serving meals with your desired dosage of CBD or plan ahead by creating a batch of CBD snacks. Snacks like brownies, granola bars, and biscuits are excellent choices because you can quickly estimate the dose of each piece.

If you add 100mg of CBD to a brownie mix, you can easily create servings with your desired dosage. To create 10mg snacks, you would just divide the final tray into 10 equal sized pieces! If you want 5 mg snacks then you could select 20 bite-sized brownies. When you do decide to make baked goods, you’ll need to be aware of a few critical boiling points. If you approach or exceed these boiling points you”ll risk evaporating your CBD!

Cannabinoid Boiling Points

CBD products are extracted from industrial hemp. Hemp contains hundreds of cannabinoid compounds. CBD is perhaps the most famous of these compounds, but the others have tremendous therapeutic value too!

When these compounds approach their designated boiling point, they begin to transition from a solid to a vapor. Compounds in a vaporous state won’t remain in the food that you have cooked.

Relevant Cannabinoid Boiling Points:

CBDA – 130°C

CBCA – 140°C

CBD – 160°C

CBN – 180°C

CBD begins to evaporate when temperatures approach 160°C. If you bake CBD treats at this temperature, it is not likely that they will lose all activity, but it is wise to set your oven slightly below this heat. If you lightly reduce the temperature of your recipe your meal will turn out just fine. Just be aware that you will need to extend the cooking time. Try to avoid dropping the temperature by more than 20°C.

If you are cooking with CBD isolate, the 160°C boiling point will be the only one you need to keep track of. Full spectrum CBD oils, on the other hand, contain a wide variety of cannabinoid compounds. CBDA has one of the lowest boiling points of 130°C. CBCA is a close contender at 140°C. To find out which compounds are included in your product, be sure to check your distributor’s lab test results. We discussed the two lowest boiling points to give you an idea of the overall sensitivity of your full spectrum product. If you cook full spectrum products at 160°C, your CBD snacks will still retain most of their integrity. However, it is always more effective to cook at lower temps.

Getting Creative With CBD Foods
If your meal doesn’t include oils in the recipe, there is hope! CBD concentrates can be added to a small amount of liquor. You can either pair your meal with an alcoholic beverage of your choice, or you could create a sweet glaze. Next time you whip up a fruit salad, you can mix a little concentrate into a dash of rum, and craft a rum/honey dressing to be poured over the food. You could also consider mixing CBD infused liquors into a stovetop meal. Be mindful that alcohol evaporates at 78°C, so be sure add this in at the end and only heat it for a short amount of time.

Home cooking with CBD is as enjoyable as it is tasty. If you are cooking with CBD oil be sure to choose a product with the minimal taste and keep your cooking temperatures close to 160 C. Go for single serving meals or prepare a tray of equally proportioned treats. There are endless ways to spice up your kitchen with CBD so get started with this essential guide and explore from there.

Bon appetite!

Let’s Talk Quality

We’ve detailed just about everything you need to know about CBD in this definitive CBD beginners guide. With knowledge of accurate dosing, administration, extracts, and much more, you’re more than ready to take your health and wellness into your own hands.

At CBD Guru we provide in-depth third-party lab testing so that you can be confident that you won’t be ingesting any unwanted contaminants or THC. We utilise the finest industrial hemp that has been carefully grown in Colorado following their strict state guidelines. The hemp extracts provided from these plants are then infused into top-shelf products that can be enjoyed by everyone.

If you want to know more about our products, take a glance at our ever-growing list of customer testimonials. We are dedicated to providing quality CBD that will enrich your life. If you have any remaining questions concerning CBD or hemp, please read our educational content and feel free to reach out to a customer service representative.