CBD Guru

CBD Guru’s Beginners CBD Guide. Everything You Need to Know About CBD.

Congratulations on your CBD purchase!

We are excited for you to deepen your health and wellness journey with our quality CBD products. To ensure that your experience is top-notch, we are providing this CBD Beginners guide that will allow you to get the most out of your daily cannabidiol routine.

In this guide, you will learn about:

  • Dosage
  • Delivery
  • Effects
  • Science
  • Extracts
  • Terpenes
  • & CBD Cooking

CBD is a safe and non-toxic herbal supplement. All of our products have been tested for purity and potency so no matter how your approach your regime, you are sure to benefit. Even so, with a little bit of knowledge, you can easily take your CBD treatment to the next level.


CBD Dosage Guidelines

CBD can be taken in a wide range of doses, depending on your goals. Many consumers report benefits from dosages as low as 5mg, but CBD oil studies indicate that cannabidiol can be taken in doses as large as 700mg per day without signs of toxicity or detrimental CBD oil side effects.

CBD Daily Dosages:

  • Micro 0.5-20mg
  • Standard 10mg-100mg
  • Macro 50mg-800mg

If this is your first time enjoying CBD, do yourself a favour. Only take a micro-dose of CBD. Many factors influence the way CBD can impact your body. The most relevant factor for dosing is body weight. For a 50kg individual 1mg – 5mg is an excellent first-time dose. For someone who weighs 100kg, they can feel comfortable taking 2mg-10mg as a starter dose.

Start low and work your way up to a more significant amount. This is a useful technique for two reasons. First, if you discover the perfect CBD oil dosage that achieves your desired results, you won’t be consuming extra product over time. Second, CBD does have relaxing properties in higher dosages. While this effect won’t impair your functioning, some people prefer to avoid this impact by taking smaller amounts of CBD.

Typically a micro or standard dose is effective at prevention and maintenance. For more severe scenarios or more profound relaxation, consider working your way up to a larger dose. Always work with a medical professional when severe health conditions are involved.


CBD Delivery Methods

After having browsed our products and made your selection, you may have noticed that there are a wide variety of CBD items available. Each of these products is meant to be enjoyed differently. If you’re still wondering how to ingest CBD oil, then this section is for you.

Delivery Methods:

  • Ingestion
  • Sublingual
  • Vaporisation
  • Topical

CBD oils, edibles, and capsules can all be taken via direct ingestion, meaning you swallow the product. When taken by mouth, CBD products provide an 8%-15% bio-availability rate. This means that your body will use 8%-15% of the total milligrams of the ingested CBD.

CBD oils and tinctures can also be administered sublingually. Place a few drops, or your desired dose, under the tongue, hold for sixty seconds and swallow. Sublingual use creates a 6%-20% bio-availability.

Specific CBD products are designed for vaporisation. Always use items that are created for this purpose as standard CBD oils are typically ineffective and possibly unhealthy when vaporised. When inhaled, 10%-35% of the total CBD dose is used by the body.

Topical application works a little differently than the methods above. Topical products, such as the salves and CBD cream for sale, are not readily absorbed into the bloodstream. Instead, they impact the local receptors in the muscles and surface skin. CBD topicals should be utilised for beauty applications, skin healing, and localised discomfort. Due to topical applications impacting the body in a local area, a specific bio-availability is not applicable. Many users report that a small amount of CBD goes a long way.

If you would like to learn more about CBD dosing and delivery, feel free to check out our educational post that explains how CBD works.


CBD Oil Effects

CBD oil has received a lot of attention these days due to its non-toxic nature and its broad range of effects. The benefits of CBD oil can range from brightening your mood, to an overall feeling of wellness in the body. All of the recent CBD studies display that CBD oil effects can assist with just about every function in daily life. We discuss the science behind these statements in the section below, but first, let’s answer one of the more common CBD questions: “How long does CBD last?”

MethodOnsetDuration
Oral30 minutes – 2 hours6-8 hours
Sublingual15 minutes – 1 hour4-6 hours
VaporisationImmediate2-4 hours
Topical15 minutes2-4 hours

Using a CBD oral or sublingual product two to three times a day is the best way to ensure that the goodness of CBD is continuously working in your system.

Vaporisation is an excellent way to modulate the effects of your dose as you can easily take another fast-acting dosage if the first one wasn’t sufficient.

Topical application works wonders when managing or pretreating the skin for beauty or to care for blemishes. It is also a great way to handle bodily tension and stress on the go.

Ultimately, each of these administrations will uniquely impact your body. Enjoy them on their own and observe how you feel during that time. After you’ve enjoyed each product separately feel free to use them in combination for maximum benefit.

An Introduction to CBD Science

CBD is an organic compound known as cannabidiol. CBD is a cannabinoid that occurs naturally within hemp. CBD rich hemp strains are primarily used in the production of pure CBD oil due to their minimal THC content. The CBD oil for sale online must be refined to ensure a 0% THC content before it is made available.

Cannabinoids are a title given to any compound that interacts with the human endocannabinoid system. This endocannabinoid system (ECS) is a network of neuroreceptors and endogenous compounds that extends to nearly every tissue and aspect of the body. Understanding the function of the ECS is the key to understanding the benefits of CBD oil and related products.

The ECS operates primarily, by working with two endocannabinoids that are produced by the human system. These are 2-AG and AEA. CBD boosts levels of circulating AEA by preventing the enzyme that breaks down AEA. AEA is known as the bliss molecule. This bliss brings elevation to the mind and helps to maintain our physical health.

AEA creates activity at both CB1 and CB2 receptors, the two central receptors involved in the endocannabinoid system. While both of these receptors can be found all over the body, CB1 is primarily spread throughout the nervous system, and CB2 is mainly found in the peripheral body. They are located at pivotal points in the body’s pain pathways, immune networks, digestive organs, muscle tissues, skin and more.

The ECS’ primary function is to maintain homeostasis in every corner of the body. It does this by keeping a careful watch on each area, and when something begins to slide out of alignment, the endocannabinoid network responds by creating 2-AG and AEA on demand. These two endocannabinoids then act on the cannabinoid receptors of the imbalanced area. Specifically, the ECS helps to build up and break down the body, and when working correctly, the endocannabinoid system holds these two processes in balance.

Keeping the endocannabinoid network running smoothly is paramount to human health. It is highly recommended to feed the ECS by taking phytocannabinoid rich supplements. CBD, with its track record for safety and robust effects, is a great choice. We also feature many full-spectrum CBD oils for sale which contain unique cannabinoids like CBG, CBC, and CBN that help to engage and nurture the body in helpful ways. Another way to deepen the therapeutic effects of hemp is to work with the body using diet, exercise, and mindfulness. Check out this article if you would like to learn about these free ways to access your endocannabinoid system without supplements!

Types of CBD Extracts

Before CBD is infused into your favorite product, it must be extracted from the hemp plant. There are many methods to extract CBD and other hemp nutrients, and as a result, there are many types of extracts that can be used in finished products or sold on their own.

The two primary forms of CBD extracts to be aware of are CBD isolates and full-spectrum CBD distillate. CBD isolate, just like it sounds, is pure CBD. All other plant nutrients such as other cannabinoids, terpenes, and flavonoids are removed from the finished extract. The full-spectrum distillate is provided through strategic boiling and condensation. The CBD distillates featured in CBD Guru’s products are packed with CBG, CBC, CBN, and other vital plant compounds. Full-spectrum distillate provides a broader range of effects and CBD isolate provides the targeted benefits of CBD.


In addition to our infused oils, edibles, and e-liquids we also have pure CBD extract for sale in our online store. CBD isolate can be particularly useful for hemp infused cooking as well as adding an extra cannabinoid kick to your smoking mixtures.


A Closer Look Terpenes

Many products make mention of natural terpenoid compounds. These terpenes are the aromatic and therapeutic compounds that give essential oils their smell. These scents give the zest to citrus, the earthy tones to hemp, and the pungent odors to your spice rack. Hemp carries a wide variety of terpenes that can also be found in many other common plants. For example, some types of hemp have linalool, the active terpene in lavender.

Each of these terpenes provides a unique set of therapeutic effects. Linalool is well known for its ability to manage stress, mood troubles, and even physical tension. Limonene, a terpene found in citrus, on the other hand, helps immune functioning and metabolism. These terpenes work wonders when infused into a hemp product. Just as multiple cannabinoids work more efficiently than one, including natural terpenes in hemp oils allows for a synergistic effect to occur. This synergy causes each of the terpenes and cannabinoids in the product to work more effectively than when they are taken alone.

Terpenes are also excellent flavoring agents. When added to e-liquids the flavor of the product becomes much more vivid and bright. Many customers report that they enjoy the taste of their sublingual tinctures more when terpenes are present. As always, enjoy a variety of products to discover their unique flavors and the ways they impact your body.

For a brief introduction into common hemp terpenes, take a look at out our list of terpenoid compounds and their significant therapeutic actions!

Cooking With CBD

Engaging your CBD regimen with cooking is an excellent way to spice up your routine. While dosing with CBD is easy, it can be fun to branch out and discover tasty homemade ways to take your daily dose.

Cooking with CBD is pretty straightforward. CBD is a fat-soluble compound, meaning that if you place it in cooking oil and apply heat, the oil will become a carrier for the CBD. Then you cook using the CBD infused oil in your favourite dish. You can bake your products, or prepare them on the stove top. This process works with CBD isolate and unflavoured CBD oils. Just make sure you don’t exceed CBD’s boiling point of 160°C. At this temperature, CBD begins to evaporate meaning you will lose a portion of your active compounds!

For tips and tricks on cannabinoid cooking, you can take a look at our guide to CBD cooking. Perhaps the best way to cook with CBD is to bake up a batch of CBD treats. You can easily divide the batter for cookies or brownies into equal portions, allowing you to estimate your daily doses of cannabidiol.

Let’s Talk Quality

We’ve detailed just about everything you need to know about CBD in this article. With knowledge of accurate dosing, administration, extracts, and more you’re ready to take your health and wellness into your own hands.

At CBD Guru we provide in-depth third-party lab testing so that you can be confident that you won’t be ingesting any unwanted contaminants or THC. We utilise the finest industrial hemp that has been carefully grown in Colorado following their strict state guidelines. The hemp extracts provided from these plants are then infused into top-shelf products that can be enjoyed by everyone.

If you want to know more about our products, take a glance at our ever-growing list of customer testimonials. We are dedicated to providing quality CBD that will enrich your life. If you have any remaining questions concerning CBD or hemp, please read our educational content and feel free to reach out to a customer service representative.